Tuesday Fitness!

Tuesday Fitness

Fusion Lift

5:15 AM – 6:00 AM

This energizing class will strengthen and sculpt like no other class can. Set to your favorite music, this class will take you through a series of low weight high repetition exercises for the entire body, and elevate your metabolic rate for up to 24 hours!

Shoes needed.

Hot Sculpt

6:30 PM – 7:15 PM

Hot sculpt is a dynamic workout that incorporates resistance interval training and a short cardiovascular interval. Designed to target and tone all the major muscle groups using dumbbells. The infrared heat will add another level to this class leaving you feeling relaxed and refreshed. No shoes needed

Hot Power Flow

7:30 PM – 8:15 PM

Strengthen, stretch and challenge your body in Power Flow! This class incorporates the best elements of yoga flow, pilates and bodyweight strength to change you. With continual flow, using your body weight, you will sculpt long lean muscles while stretching and lengthening. This class is done in 95 degree infrared heat. No shoes needed.