Fusion Box is a blast of fast paced cardio! Kicks, punches, partner work and more! This class uses gloves and mitts (provided) to send your workout to the next level! Weighted gloves are optional and available at the studio. Shoes needed
A class that focuses on the core, including low back, glutes & hamstrings. Overloading the areas to maximize results! Bringing change to the ares that need it the most! Shoes needed.
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