Join us on the main fitness floor or in the hot room on Saturday!
Saturday Pop Up Class
Cardio & Sculpt
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Cardio & Sculpt will combine the best of both! Simple, light weight flows that sculpt long lean muscles and challenge your endurance along with cardio segments that push your heart rate and torch calories! This class will use bands, light weights and more to push you! Set to amazing music this class brings the fun to fitness! Shoes needed.
Sweat, sculpt and tone your entire body with a fun blend of light weights and yoga flow with pilates inspired movements. You will use body weight, hand weights and bursts of cardio to strengthen and tone every muscle and boost your endurance.
Infared heat will release toxins and leave you feeling relaxed. No shoes
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